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Let's make your
relationship with food
relaxed & uncomplicated

Because there is more to life than what you weigh, nutrition labels and calories. You deserve to break free and discover who you are beyond all this.

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1:1 Coaching Sessions

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Personalized Goals

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Text Support

Meal and Snack Support

Meal and Snack Support

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Team Collaboration

When I first started working with Meg I was a totally different person than I am now, thanks to her! I am so proud to say that with her guidance and insight I’ve completely recovered from my ED. I believe coaching is such a powerful way to recover because it actually holds you accountable, and Meg is a top tier coach. From her endless wisdom, especially from recovering from an ED herself, to her compassionate, bubbly personality, Meg is truly a light in this world!

Recovered Client, LL

We want to thank you for all you have done to help L on her road to recovery. We are so thankful that she has acquired so much freedom from her ED. She has been so incredibly strong, worked so hard, and we are so proud of her. To hear her expressing her emotions more freely and seeing that she has more space/time to think about and do the things that bring her happiness and contentment, warms our hearts. It means the world that she is defining health in her own way, making the choices that matter to her, and coping with fears in ways that are best for her. Thank you for all of the knowledge, guidance, strategies, and support you have provided L. We are grateful for you and the team you and L have become!!”

Parents of Recovered Client

Working with Meg has been life changing and essential for my eating disorder recovery. I reached out to her when I realized that I desperately needed someone to help me and I couldn’t do recovery on my own, but I honestly didn’t know what to expect. I started experiencing the benefits of working with her from the very beginning. Not only has she always provided the support I needed and she has offered me a safe space to talk without feeling judged or misunderstood, week by week she also guided me and helped me set realistic and attainable steps I could take in order to make progress and move forward in my recovery. I wouldn’t be able to eat the food I want now without fear or guilt attached, if it wasn’t for the work we did together. Her passion for life and community has inspired me to question my priorities and shift my focus from food and appearance to love and connection. She helped me realize that my value and worthiness do not depend on the way I look and you can actually have a better relationship with your body once you start giving it the nourishment and care it needs. Not only my relationship with food and my body has improved, but also my perspective and approach to life has changed. The entire recovery process taught me the importance of surrendering to the present moment and letting go of control. I wouldn’t recommend working with Meg enough, the energy she radiates is contagious and uplifting.

Recovered Client, RS

“I felt alone and hopeless until I started working with Meg. I had finally found someone who could challenge my disordered thoughts in a constructive way. She knew how and when to push me and when to let me sit with my progress and allow me to “master” the changes I had been making. I could be honest with Meg about what I felt I was ready for, but she also didn’t let that get in the way of moving me forward. The accessibility to her via text any time was EXACTLY what I needed. It was important to me to be able to reach out in a hard moment and receive motivation, validation, permission and compassion. Working with Meg was exactly what I needed to catalyze my recovery. If you are thinking of recovery and don’t know where or how to start, I highly recommend you reach out and schedule time with Meg. “

Recovered Client, JW

Hi, I’m so grateful you’ve found yourself here.
I’m Meg McCabe.

Welcome to my vibrant corner of the internet. My guess is that someone you trust mentioned my name, or that you’ve stumbled across the Full and Thriving podcast or some YouTube episodes. Either way, I’m so grateful you’ve found yourself here, seeking the help you need to feel better and break free from your eating disorder.
I used to be where you are. Overthinking each meal and snack to make sure I don’t eat too much and criticising my body over the smallest of changes. I remember feeling guilt over eating something as harmless as a pretzal. I see you, beautiful soul. And I can support you, with a corny joke and roadmap to breaking free from the mind games of your eating disorder.
I’m Meg McCabe, a speaker, educator, retreat host and food lover. I’m a CCI (Carolyn Costin Institute) certified Eating Disorder Recovery Coach, host of the Full and Thriving Podcast, and Founder of the global online community, The Recovery Collective.
Having triumphed over my own eating disorder in my teens and early 20’s, I’m now dedicated to guiding others towards full recovery. Through personalized 1:1 coaching, group coaching, and community support, I’m here to help you navigate the journey to a more relaxed, and uncomplicated relationship with food and your body. Whether you’re grappling with an eating disorder or trapped in the cycle of chronic dieting, I’m here to offer guidance, accountability , encouragement and dare I say a little fun along the way.
I invite you to connect with me for a free consultation or explore the resources available below. Together, we can rewrite your story and pave the way for a brighter, thriving future where food’s just a fun, casual little part of the background.

Community

A safe, virtual recovery community where you can heal through connecting with peers and professionals

Retreats

Allow travel and in person connections to deepen your healing experience and uplift your soul

Podcast

Access healing, support and inspiration through the Full and Thriving Podcast anytime, anywhere

Download 200 Recovery Affirmations

Need to to quiet the eating disorder thoughts and put yourself in a better headspace? Download this audio.

Contact us

Please reach out for more information about 1:1 coaching, media and speaking inquiries and retreats.