The Full and Thriving Podcast is a podcast designed to support your recovery while helping you re-discover your radiant life outside of your eating disorder.
The word “Full” refers to embracing food and allowing yourself to be well-fed throughout your recovery journey. It denotes the importance of making big and small pro-recovery choices every day so that you can heal your body and your mind.
The word “Thriving” represents Meg’s dream for you- to not only have a full tummy and life, but step into a new version of you in which you are truly thriving and being your most joyful, authentic self.
On the podcast, there will be a variety of episodes- some that are recovery-based that focus on coaching, education and information. In these episodes Meg will share several tools and exercises you can do to boost your recovery and mindfulness around it. There will also be solo episodes that focus on life, personal development and spirituality. (Meg’s also a certified Life Coach, after all)!
Meg also invites guests to appear on the podcast. These guests include mental health professionals, coaches, influencers and educators to share their stories and expertise. All of these interviews are designed to help you live a full and thriving life!
The Full and Thriving Podcast is now on iTunes and Soundcloud.
98. Exploring The Anti-Diet Approach To Movement And Exercise
In this episode join Meg as she is joined by Billie and together they talk about how to break free from the negative impact of diet culture on movement and exercise. They discuss how to find enjoyable and sustainable forms of physical activity and develop a healthy,...
97. The Collective Voice: Stories of Eating Disorder Recovery
In this episode join Meg as she is joined by guests Claire, Cocco, Becca and Becky, who are all members of the Recovery Collective. They share their experiences of joining the community and how it has helped them in their recovery journeys. The guests discuss the...
96. My Response To The 6 Most Common Hesitations To Joining The Recovery Collective
In this episode join Meg as she takes on the most common hesitations people have before joining The Recovery Collective. If you’re someone looking for the right reasons to join, this episode will help you make up your mind about joining the community. Join The...
95. Blaming Your Body For Unhealed Trauma
In this episode join Meg and Tracy as they talk about how dieting has provided a false sense of safety to people and how bodies are often easily blamed for the negative feelings that we have inside. Get ready because this episode is really going to make you think....
94. The Power Of Expressing Your Emotions
In this episode join Meg and Alex as they talk about the power of expressing emotions. You will also learn about Alex’s personal recovery experience and how honoring his emotions helped him heal. There is also discussion about why men don't talk about eating disorders...
93. 7 Reasons Why Joining A Community Will Benefit Your Recovery (Re-Upload)
In this episode join we re-uploaded an episode about why joining a community will support your recovery. Meg will share her story from 12 years ago, how she felt alone and isolated suffering from an eating disorder until she gained the courage to speak up about her...
92. How Food Influences Mood
Get FREE Food & Mood Guide: https://www.usenourish.com/meg In this episode join Meg and Adrien as they talk about how food can influence mood. This episode will give you an idea how food can help mood stabilization, what food groups are helpful for your mood and...
91. What To Do And What Not To Do When Supporting A Loved One In Recovery
In this episode join Meg and Melanie as she returns back to the show to talk about how you can help a loved one, what to do and what not to do when supporting them in recovery. You will also learn about the inspiration behind the creation of Balance, an eating...
90. Becoming The Person You Once Feared
In this episode join Meg and Kent as they talk about becoming the person you once feared. You will learn about it directly based on Kent’s childhood story growing up a queer in a Christian community. Also you will discover the challenges queer men face related to body...
89. How Mindfulness Deepens and Sustains Intuitive Eating
In this episode join Meg and Jenna as they talk about how mindfulness can deepen and sustain your own intuitive eating practice. Jenna also takes us through her experience of writing her new book “Intuitive Eating For Life” and the key takeaways you can get from it....