The Full and Thriving Podcast is a podcast designed to support your recovery while helping you re-discover your radiant life outside of your eating disorder.
The word “Full” refers to embracing food and allowing yourself to be well-fed throughout your recovery journey. It denotes the importance of making big and small pro-recovery choices every day so that you can heal your body and your mind.
The word “Thriving” represents Meg’s dream for you- to not only have a full tummy and life, but step into a new version of you in which you are truly thriving and being your most joyful, authentic self.
On the podcast, there will be a variety of episodes- some that are recovery-based that focus on coaching, education and information. In these episodes Meg will share several tools and exercises you can do to boost your recovery and mindfulness around it. There will also be solo episodes that focus on life, personal development and spirituality. (Meg’s also a certified Life Coach, after all)!
Meg also invites guests to appear on the podcast. These guests include mental health professionals, coaches, influencers and educators to share their stories and expertise. All of these interviews are designed to help you live a full and thriving life!
The Full and Thriving Podcast is now on iTunes and Soundcloud.
108. Eating Disorders in Athletes: Sport Performance, Rest and RED-S
In this episode, Meg dives deep into the topic of eating disorders in athletes with Stephanie, a psychotherapist who is passionate about helping athletes recover from their struggles with food. They explore the concept of Relative Energy Deficiency in Sports (RED-S)...
107. Two Metaphors for Inspiration and Healing
In this powerful solo episode, join Meg as she shares two metaphors that can help inspire and guide you on the journey of eating disorder recovery. Meg will explain the importance of patience and persistence. She will provide insights into how this can be applied to...
106. The Fitting Room Story: Bras, Numbers and Confidence
Get FREE Bra Fit Guide Here: https://hurraykimmay.com/fullandthriving In this episode, Meg is joined by Kimmay, a bra fitter and coach who's on a mission to help people feel comfortable and confident in their own bodies. They explore a range of topics related to body...
105. Body Dysmorphia and “Feeling Fat”
In this episode, Meg is joined by guest Natalie Rose to discuss body dysmorphia and the expression "feeling fat." Natalie shares her personal experience with chronic dieting and how she transformed her relationship with food and body. As a clinician, she offers...
104. Embracing the Complexity and Fullness of Your Story
In this episode join Meg as she talks with Dr. Emily Maynard where Dr. Maynard shares her insights on embracing the complexity and fullness of one's story, and how changing the narrative can lead to healing and growth. We also explore the harm that can occur if a...
103. Family Nutrition In A Dieting World
In this episode, Meg is joined by Nicole to talk about family nutrition in a dieting world. She discussed how to avoid passing on unhealthy eating habits to your children, the importance of raising intuitive eaters, and how to create a positive food environment....
102. All About Honoring Your Hunger
In this episode Meg delves into the topic of honoring your hunger and the importance of body attunement and interoceptive awareness. She discusses the signs of physical and mental hunger and the attunement disruptors that can impact our ability to connect with our...
101. ADHD And Eating Disorder
In this episode, Meg and Aleta Storch discuss the connection between ADHD and eating disorders. Aleta explains what ADHD is and why she became an ADHD dietician. She talks about how ADHD impacts behavior and relates to eating disorders. Aleta shares tips for setting...
100. The 5 Spiritual Gifts Recovery Gave Me
In this special 100th episode of the Full and Thriving podcast, Meg shares the five spiritual gifts that she received through her recovery journey. Meg will discuss how she has developed a deep sense of self-trust, learned to appreciate her body as a force of nature,...
99. How To Break Free From Eating Disorder Thoughts
In this episode join Meg as she provides insights and strategies to people who are struggling with eating disorder thoughts. Meg will talk about her own experience with eating disorder thoughts and how she learned to break free from them. She will also share tips and...