The Full and Thriving Podcast is a podcast designed to support your recovery while helping you re-discover your radiant life outside of your eating disorder.
The word “Full” refers to embracing food and allowing yourself to be well-fed throughout your recovery journey. It denotes the importance of making big and small pro-recovery choices every day so that you can heal your body and your mind.
The word “Thriving” represents Meg’s dream for you- to not only have a full tummy and life, but step into a new version of you in which you are truly thriving and being your most joyful, authentic self.
On the podcast, there will be a variety of episodes- some that are recovery-based that focus on coaching, education and information. In these episodes Meg will share several tools and exercises you can do to boost your recovery and mindfulness around it. There will also be solo episodes that focus on life, personal development and spirituality. (Meg’s also a certified Life Coach, after all)!
Meg also invites guests to appear on the podcast. These guests include mental health professionals, coaches, influencers and educators to share their stories and expertise. All of these interviews are designed to help you live a full and thriving life!
The Full and Thriving Podcast is now on iTunes and Soundcloud.
74. 7 Reasons Why Joining A Community Will Benefit Your Recovery
In this episode join Meg as she talks about why joining a community will support your recovery. Meg will share her story from 12 years ago, how she felt alone and isolated suffering from an eating disorder until she gained the courage to speak up about her condition...
73. Eating Disorders and Body Image in Men: Challenges, Stigma and Masculinity
In this episode join Meg and the very first male guest of the show, Aaron as they talk about how men also struggle with eating disorders and body image. You will learn about how patriarchy, capitalism and toxic masculinity thoughts affect the male’s process to...
72. Prioritizing Recovery When You’re Managing PCOS or Other Chronic Conditions
In this episode join Meg and Julie as they discuss the challenges and weight bias that folks with PCOS and other chronic illnesses face, especially when living in a higher weight body. In this episode you will learn about the anti diet approach to managing PCOS and...
Episode 71. Two Mindset Shifts That Will Immediately Improve Your Life
In this episode join Meg as she talks about a universally challenging subject, that is overcoming anxieties around social life and how to improve it. At a very young age Meg experienced social stress, anxiety and insecurity so in this episode you will learn about how...
Episode 70: Is Recovery Possible?
In this episode Meg invited back Anne-Claire for another discussion about an age-old question, “is recovery possible?” and the nuances behind the idea of full recovery. Join them as they answer the question themselves and what recovery looks like based on their...
Episode 69: Why Speaking Up For Yourself Will Improve Your Life Pt. 2
In this episode join Meg as she continues with the second part of her discussion about Why Speaking Up for Yourself will Improve Your Life. In this episode you will discover how speaking up has helped Meg on her journey and where speaking up for yourself is imperative...
Episode 68: Why Speaking Up For Yourself Will Improve Your Life Pt. 1
In this episode join Meg in a much more life focused two part mini series as she talks about speaking up for self, what it looks like in life and in recovery. She will be deep diving on how important speaking up for yourself is and why it can drastically change the...
Episode 1: Strengthening your Healthy Voice
In this episode Meg talks about the difference between your eating disorder voice and your healthy voice, and explains about the first time she tuned in to her healthy voice and started recovery. In this episode you'll learn how...