The Full and Thriving Podcast is a podcast designed to support your recovery while helping you re-discover your radiant life outside of your eating disorder.
The word “Full” refers to embracing food and allowing yourself to be well-fed throughout your recovery journey. It denotes the importance of making big and small pro-recovery choices every day so that you can heal your body and your mind.
The word “Thriving” represents Meg’s dream for you- to not only have a full tummy and life, but step into a new version of you in which you are truly thriving and being your most joyful, authentic self.
On the podcast, there will be a variety of episodes- some that are recovery-based that focus on coaching, education and information. In these episodes Meg will share several tools and exercises you can do to boost your recovery and mindfulness around it. There will also be solo episodes that focus on life, personal development and spirituality. (Meg’s also a certified Life Coach, after all)!
Meg also invites guests to appear on the podcast. These guests include mental health professionals, coaches, influencers and educators to share their stories and expertise. All of these interviews are designed to help you live a full and thriving life!
The Full and Thriving Podcast is now on iTunes and Soundcloud.
88. How Autistic Traits Appear In Eating Disorders
In this episode join Meg and Livia as they go in depth and understand how eating disorders and autism are linked. In this episode, Livia shares examples of autistic traits that could be viewed as eating disorder behaviors as well as tips for recovery if you are...
87. On Parenting: Body Neutrality And Food Freedom In The Home
In this episode join Meg and Joanne as they talk about Joanne's journey to body acceptance and food freedom and how she navigates parenting in a diet culture filled world. You will learn about her experience living in a fat body impacted her work as dietician. Also...
86. 8 Things To Try When You’re Feeling Stuck
In this episode join Meg as she goes solo and talks about things you can do when you’re feeling you are stuck in recovery. Recovery has moments and bursts of energy, progress and periods of stagnation and if you're someone who feels stuck right now, this episode will...
85. The Journey To Becoming Unapologetically You
In this episode join Meg and Lynn as they talk about Lynn’s eating disorders story and how her life challenges and experiences have taught her the importance of treating herself with unapologetic kindness and navigating the world with more self-trust. Also you will...
84. Misconceptions Of Binge Eating Disorder
In this episode join Meg and Amy as they talk about Amy’s experience with binge eating disorder and the common misconceptions about it. Those who are living with binge eating disorder will learn about the first steps they can take towards healing. ABOUT OUR GUEST Amy...
83. Common Hangups In Recovery Pt. 2
In this episode join Meg as she does another talk about common recovery hang-ups to help you not fall into the traps of your eating disorder. Stay tuned so you can be called out! The Recovery Collective Instagram: Watch and Subscribe to The Meg and Anne-Claire Show...
82. From Pain To Purpose: A Spiritual Awakening In Recovery
In this episode join Meg and Olivia as they talk about spiritual awakening in recovery and what it is the connection between spirituality and recovery. Also you will learn from Olivia’s perspective what recovery looks like and how it comes into play. ABOUT OUR GUEST...
81. What Is EMDR And Can It Support Your Healing?
In this episode join Meg and Kathleen as they talk about EMDR (also known as eye movement, desensitization and reprocessing) and how Kathleen uses this modality to support her clients through healing trauma. In this episode Kathleen explains how EMDR works, who is a...
79. 10 Questions To Ask Yourself About Exercise
In this episode Meg shares 10 questions to ask yourself to assess whether or not you have an unhealthy relationship with exercise. Use this as an opportunity to take an honest look this behavior and if you might need to potentially minimize or eliminate movement...
78. Reclaiming Body Trust
In this episode join Meg and Hilary as they talk about body trust and what it means to reclaim it back into your life. They will also deep dive and discuss Hilary’s new book and together they break down the three part pathway to connecting with and cultivating more...