The Full and Thriving Podcast is a podcast designed to support your recovery while helping you re-discover your radiant life outside of your eating disorder. 

The word “Full” refers to embracing food and allowing yourself to be well-fed throughout your recovery journey. It denotes the importance of making big and small pro-recovery choices every day so that you can heal your body and your mind.

The word “Thriving” represents Meg’s dream for you- to not only have a full tummy and life, but step into a new version of you in which you are truly thriving and being your most joyful, authentic self.

On the podcast, there will be a variety of episodes- some that are recovery-based that focus on coaching, education and information. In these episodes Meg will share several tools and exercises you can do to boost your recovery and mindfulness around it. There will also be solo episodes that focus on life, personal development and spirituality. (Meg’s also a certified Life Coach, after all)! 

Meg also invites guests to appear on the podcast.  These guests include mental health professionals, coaches, influencers and educators to share their stories and expertise. All of these interviews are designed to help you live a full and thriving life!

The Full and Thriving Podcast is now on iTunes and Soundcloud.

97. The Collective Voice: Stories of Eating Disorder Recovery

97. The Collective Voice: Stories of Eating Disorder Recovery

In this episode join Meg as she is joined by guests Claire, Cocco, Becca and Becky, who are all members of the Recovery Collective. They share their experiences of joining the community and how it has helped them in their recovery journeys. The guests discuss the...

95. Blaming Your Body For Unhealed Trauma

95. Blaming Your Body For Unhealed Trauma

In this episode join Meg and Tracy as they talk about how dieting has provided a false sense of safety to people and how bodies are often easily blamed for the negative feelings that we have inside. Get ready because this episode is really going to make you think....

94. The Power Of Expressing Your Emotions

94. The Power Of Expressing Your Emotions

In this episode join Meg and Alex as they talk about the power of expressing emotions. You will also learn about Alex’s personal recovery experience and how honoring his emotions helped him heal. There is also discussion about why men don't talk about eating disorders...

92. How Food Influences Mood

92. How Food Influences Mood

Get FREE Food & Mood Guide: https://www.usenourish.com/meg In this episode join Meg and Adrien as they talk about how food can influence mood. This episode will give you an idea how food can help mood stabilization, what food groups are helpful for your mood and...

90. Becoming The Person You Once Feared

90. Becoming The Person You Once Feared

In this episode join Meg and Kent as they talk about becoming the person you once feared. You will learn about it directly based on Kent’s childhood story growing up a queer in a Christian community. Also you will discover the challenges queer men face related to body...

89. How Mindfulness Deepens and Sustains Intuitive Eating

89. How Mindfulness Deepens and Sustains Intuitive Eating

In this episode join Meg and Jenna as they talk about how mindfulness can deepen and sustain your own intuitive eating practice. Jenna also takes us through her experience of writing her new book “Intuitive Eating For Life” and the key takeaways you can get from it....

88. How Autistic Traits Appear In Eating Disorders

88. How Autistic Traits Appear In Eating Disorders

In this episode join Meg and Livia as they go in depth and understand how eating disorders and autism are linked. In this episode, Livia shares examples of autistic traits that could be viewed as eating disorder behaviors as well as tips for recovery if you are...