Episode 1: Strengthening your Healthy Voice

Episode 1: Strengthening your Healthy Voice

In this episode Meg talks about the difference between your eating disorder voice and your healthy voice, and explains about the first time she tuned in to her healthy voice and started recovery. In this episode you’ll learn how to strengthen your healthy inner...
We Need to Confront our Fear of Fatness

We Need to Confront our Fear of Fatness

There was a time I gave all my power to food to lose weight. I was terrified of weight gain and obsessed with the scale. I counted calories like my life depended on it and found myself preoccupied with food. I scrutinized my body. I noticed personal weight gain and...