In this episode Meg delves into the topic of honoring your hunger and the importance of body attunement and interoceptive awareness. She discusses the signs of physical and mental hunger and the attunement disruptors that can impact our ability to connect with our bodies signals.

You will learn about the ways you can get back in touch with your body. Meg provides practical tips for developing interoceptive awareness and how to tune in to your body cues.

If you’re struggling with disordered eating or looking to improve your relationship with food and your body, this episode is a must-listen. Tune in to learn how to honor your hunger and cultivate a healthier relationship with your body.

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