In this episode join Meg and Alex as they talk about the power of expressing emotions. You will also learn about Alex’s personal recovery experience and how honoring his emotions helped him heal. There is also discussion about why men don’t talk about eating disorders on social media. Also in this episode you learn how to have the courage to start talking about your emotions and mental health openly to others.

Alex Rodriguez is an accredited practicing dietician, primarily passionate about the disordered eating and eating disorders space.

He practices with a non-diet and weight neutral approach, with the mission of helping people restore their relationship with food and their bodies, as they move away from the influence of pervasive diet culture. He has both lived experience of an eating disorder and a natural compassionate, empathetic, driven nature, he aims to give back to the eating disorders field by helping people recover and health professionals continue to build understanding over ED pathology and recovery.


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