In this episode join Meg and Jenna as they talk about how mindfulness can deepen and sustain your own intuitive eating practice. Jenna also takes us through her experience of writing her new book “Intuitive Eating For Life” and the key takeaways you can get from it. You will discover what it is like to be a mindful intuitive eater and how mindfulness can be used to be less reactive to body discomfort.


Jenna Hollenstein, MS, RDN, CDN, Certified Intuitive Eating Counselor is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and eating disorders. She uses a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness. Jenna is also the author of three books, including her most recent one called Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice.

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