In this episode join Meg and Michaela as they talk about the binge cycle and what it is like going through that. You will learn about the different types of restrictions and how you can start healing from them. Also in this episode you will discover what abundance mindset looks like and how you can be able to practice it in your recovery journey.


Michaela Putala is a Registered Dietitian in Los Angeles, California. She’s been on both ends of the dieting spectrum; as a young dancer, she struggled with maintaining a healthy relationship with food and her body. Today, she uses the very tools she learned to overcome these struggles to guide lifelong dieters in their journeys to make peace with food and their bodies. Throughout her own journey, she discovered the lack of accessibility to support from professionals dedicated to repairing her food-body relationship. Inspired to turn the healthcare narrative away from dieting, she went on to earn her Bachelors of Science in Nutrition & Dietetics from the University of North Florida. Now, she works with clients to find “food freedom.”

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