In this episode Meg talks about the difference between your eating disorder voice and your healthy voice, and explains about the first time she tuned in to her healthy voice and started recovery. In this episode you’ll learn how to strengthen your healthy inner voice so you can use this skill throughout recovery.

Meg McCabe is a Certified Eating Disorder Recovery Coach through the Carolyn Costin Institute and Certified Life Coach. Meg’s goal is to help you break free from food obsession and reach full recovery.

1:1 Coaching with Meg- https://www.babygotbackblog.com/

Eating Disorder Recovery Affirmations-https://megmccabe.lpages.co/200-recovery-affirmations/

Free meal support group with Meg- https://www.facebook.com/groups/1004725343202999/