How wonderful and scary it must be, to find yourself here. A place where you can finally heal your relationship with food and your body, and leave your eating disorder and diet culture behind. How excited, yet nervous you must feel, to know that deep down, you’re ready to discover the next beautiful chapter of your life.
First, I want to acknowledge how powerful this first step is. Reaching out for mental health support isn’t always easy- so let’s celebrate that you’re here, and ready to grow. Look and you, you’re doing it!
My big hope for you is that you emerge from this process as the person you’ve always hoped to become. I want you to become someone who finds their confidence and inner peace from within. I want you to transform into someone who feels more empowered, wise and radiant than ever before.
And if you’re still warming up to recovery…I encourage you to listen to my podcast, read my blog or join my free meal support group. If you’re looking for more support and community, join The Recovery Collective. And if you want to realllly tackle this thing once and for all, apply for 1:1 coaching. There is never a better time to start recovery than right now, and I am so grateful to be your guide.
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I really appreciated working with Meg because she herself has recovered from an eating disorder and could identify with many of my struggles. It was great to have someone hold me accountable in a way I had never experienced before with a therapist. Meg is caring and non-judgmental but she will also challenge you to the extent you are willing to be challenged. If you are looking to start coaching, Meg is the way to go!
Meg probably saved my life. She helped me climb out of a dark spot that I never thought I would be able to escape. After a few sessions, I had already created a recovery plan, told some of my loved ones, and begin to care for my body. Suddenly, recovery seemed less scary and more approachable. It seemed like a reality, when before I had thought “I could never do that.” Now, I can.
Everything she does radiates with positivity, intelligence, strength, and life-saving encouragement. I cannot recommend her enough. Thank you, Meg!
You may hear therapists, dietitians, coaches and eating disorder survivors mention HAES on social media, but do you know what it means? Health at Every Size® (HAES®)? HAES® is an alternative approach to weight management. The HAES® approach rejects both the use of...
During recovery, there are moments when you’re challenged to eat the foods that freak you out the most. You’ll see that bagel, or slice of pizza, or whatever it may be and you will have the intention to eat it. But, as someone going through recovery, your relationship...
It has been proven over and over again that diets don’t work. In fact, they can be dangerous. Our bodies are not designed to be deprived of food or tolerate excessive exercise. Let’s start by defining diet culture. According to Christy Harrison, RD, author, certified...
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